Everyone hates the word exercise, but it is a vitally important component to health and well being. With so many people striving for improved health, there are gyms opening up everywhere. On top of this, you’ll find countless opportunities to do simple exercise at home. But, when we are talking about the health and wellness of someone in their 50’s, 60’s, 70’s or older, there is much more to it than just this. In fact, it is essential that you install a plan of overall exercise that […]

While aerobic training is important, so is strength training. Don’t worry; you don’t have to work out so that you have bulging muscles. But, you do need to have some exercise regimen that incorporates building your muscle mass. Strength training is actually the use of weights and movements that will increase the size and function of the muscles in your body. Although some individuals only think of strength training as weight training, the two are completely different. You don’t want to over develop your muscle groups, but […]