Category Archives: Senior Fitness

Senior Brain Fitness

The seniors brain is one of the most important things for you to take into consideration in any health regimen. For the senior, it is even more vitally important to care for your brain. Today, the number of Alzheimer’s patients is quickly on the rise. There are numerous situations in which people are forced to realize that the years are slipping by and they no longer can keep a grasp on time. There is no doubt that over time your brain is going decrease in function. You […]

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Developing an Exercise Regimen

Everyone hates the word exercise, but it is a vitally important component to health and well being. With so many people striving for improved health, there are gyms opening up everywhere. On top of this, you’ll find countless opportunities to do simple exercise at home. But, when we are talking about the health and wellness of someone in their 50’s, 60’s, 70’s or older, there is much more to it than just this. In fact, it is essential that you install a plan of overall exercise that […]

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A Strength Training Guide For Seniors

While aerobic training is important, so is strength training. Don’t worry; you don’t have to work out so that you have bulging muscles. But, you do need to have some exercise regimen that incorporates building your muscle mass. Strength training is actually the use of weights and movements that will increase the size and function of the muscles in your body. Although some individuals only think of strength training as weight training, the two are completely different. You don’t want to over develop your muscle groups, but […]

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